Can a mono-diet be varied? "Of course not! " - he will reply, starting from the knowledge that eating according to the "mono" system is a diet of the same product, which over time becomes so boring that the desire to stop eating altogether arises, just to avoidsee the boring dish.
Yes, it was, until nutritionists came up with a new method called a favorite diet - a kind of "mix" of a mono-system for weight correction and a healthy low-calorie menu. Did not you know? Then meet!
Why - dear
Many people ask: why is the technique called that? And how else can it be called when this food system is a kind of "unlimited", albeit with small restrictions, but they are the ones that popularize the diet, so that overweight victims are happy to pass all the tests.
So why is this weight correction technology loved by many?
- The menu is based on delicious products.
- The diet is varied.
- Food can be consumed in unlimited quantities.
- The preparation time of the dishes is minimal.
- The diet is financially available to everyone.
- The body is cleaned during the feeding period through this system.
- The menu is differentiated by the balance in vitamins and microelements, therefore, during weight loss, fans of the technique feel good, without feeling dizzy, tired or lethargy.
- Losing weight in such a system is easy and simple.
- The weight disappears quickly (some lose up to 10 pounds a week).
- The period (week) stipulated by the diet passes imperceptibly, as you never feel hungry.
As you can see, the favorite diet, whose results may exceed your expectations, is a "magic wand" for fans of abundant nutrition who need to lose weight urgently, without prejudice to their addictions. Tempting, isn't it?!
Method features
As you understand, the duration of the weight correction system is one week. However, this nutrition technology should be used at most once every two months, since the body is still under stress during the diet and frequent repetitions can negatively affect health.
The effectiveness of the technique will be maximum only if you remain firm for all 7 days. In the meantime, starting on the third day, on the contrary, you will feel a wave of strength and lightness in your body.
It should be noted that the Preferred Diet, whose menu, as you may remember, is based on "mono" technology, is indicated for healthy people who do not do hard work or write scientific articles during the correction period. Weight. But some interested in the technique will have to postpone their plans and start losing weight a little later, when health problems or other problems are resolved.
These individuals include:
- people suffering from diseases of the digestive system;
- women waiting for the birth of a baby;
- breastfeeding new mothers;
- victims of liver or kidney disease;
- people with heart disease;
- those who have recently undergone poisoning, surgery or exacerbation of any disease.
In addition, diabetics and hypertensive patients should not eat according to this system, and should prefer other, more gentle methods.
Important to know!Didn't find the disease you're suffering from on the list? It is best to ask your doctor if it is possible to lose weight on a favorite diet. And don't be afraid to do that, as it may happen that, on the contrary, this nutrition system helps you to recover.
If you have problems with stools (constipation), nutritionists advise you to clean your intestines before you start losing weight, doing an enema and drinking a laxative in the evening, before the first day of a new diet. Then the body will be cleaned. Otherwise, there is a risk that the accumulated deposits will slowly poison the body, causing dizziness, weakness and also an unpleasant headache.
Detailed ration
It's time to move on to the main point - what and how can you eat? So favorite diet - menu of the week:
- Monday- drinking. This means that throughout the day you can drink as much as you want and anything, except alcoholic drinks, soft drinks and liquids containing sugar. The number of drinks consumed per day should not be less than two liters. Drinks like tea (herbal or green), broths (not very rich and unsalted), low-fat and unsalted dairy products are especially welcome. It is also allowed to drink milk, whey, which can be diluted with water.
- Tuesday- yes to vegetables! You can eat any vegetables, in addition, season them with vegetable oil. What do nutritionists recommend for this day? Salads (cabbage, beets, carrots), zucchini stew, tomatoes, cucumbers.
- Wednesdayrepeats day 1 according to the diet.
- Quintawill be sweet, because on this day you can eat fruit and "from the belly" - until you are satisfied. Try to include grapefruit, useful in the fat-fighting process, in the menu by all means, but don't just focus on that, because you need energy to reach the end and beat the fat, right? The only restriction for high-calorie grapes and strong bananas is that you need to be careful with these fruits.
- Friday- Long live squirrels! And that means you can buy meat (naturally lean and not fried), seafood, eggs, fish dishes and cottage cheese (fat free).
- Saturdayrepeats Monday on the menu. Drink for health and lose weight, as you will already visibly transform, which means that it will be easier to endure adversity, however, you will see everything for yourself.
- Sundayis a combination of the previous days' diet. In essence, this is a return to normal eating - smooth and smart. Have breakfast with some eggs and then snack with fruit. Treat yourself to a broth with a few pieces of lean meat in the afternoon. The next two meals: afternoon tea and lunch will be held under the motto: vegetables and fruits. At your discretion, one of these tricks is salad, the other is fruit.
It's worth paying attention!On days you are not drinking, you should also consume at least 2 liters of water; however, other drinks are taboo, unless you can afford a cup of rosehip broth, which will energize you.
Useful tips
Some people feel weak on the first day, especially those who ate without restriction on anything. Therefore, experienced fans of this technique advise reducing activity during the first day, not going to training, not going on a business trip and not having important meetings.
During the days you drink, do not neglect the broth that nutritionists strongly recommend to include in the menu. It is he who gives strength, saturating the body better than other drinks. Store juices are currently not allowed. If you don't already know, they have an excess of sugar, which quickly turns into another ugly fold in your waist.
When eating a vegetable-based diet (fruit / vegetable day), you should eat every two hours, otherwise you risk becoming very hungry and losing your diet.
And, lastly, the most important thing - what determines the result, as well as its appearance at the end of the diet, is its output. You cannot attack food as if you have spent a month in the desert without food. Otherwise, the lost kilograms will instantly return to their places, and even faster than they have melted. You will be very upset, believe me, and perhaps you will be disappointed with all diets. To avoid this, go back to your normal diet smoothly - smoothly, gradually expanding the menu, adding some new products daily.
And don't start with unhealthy, fatty and fried foods, these "experiments" can result in digestive tract diseases, and you can start to feel bad about the foods that were missing from the diet for a week. However, this news is not always bad, because it is exactly like that - after a diet and the subsequent distaste for a particular food, people completely rebuild their food culture, forever excluding unhealthy foods and alcohol from the menu.
But how do you get back to your normal diet? Here is an example of a menu for a few days at the end of the diet:
- morning - 2 eggs;
- snack - fruit;
- lunch - broth soup;
- afternoon tea - kefir;
- night - salad with a slice of lean meat.
Now do you understand why the favorite diet got its name? Because it is impossible not to fall in love with it, because it is tasty and abundant nutrition, in addition to a stunning result.